Have you been feelings stressed out, misunderstood, lonely or sad? Are you been having trouble focusing at school, communicating with friends/family or even finding motivation? If so, therapy can help. I believe that therapy can be a safe place where to express your inner thoughts and feelings, develop skills and gain understanding about yourself and this changing world. I use a collaborative, strength-based, cognitive-behavioral approach. This means that together, we are going to create a tre...
Our therapists love working with college students because they are at such an important time in their lives and it’s a rich time for growth and deeper self understanding. The clients we help the most are committed to the process of self awareness and change, even if it’s hard. Going to college can be scary and bring up a lot of challenges. It can be hard to live separately from your family for the first time. There can be so many difficulties at college that you didn’t expect. We are here t...
Hi, I’m Amanda (she/her) I identify as white, cis gendered, middle-class woman. As someone with a great deal of privilege, I believe it is my job to make sure I understand my privilege through active learning, unlearning and holding space for others. I believe that we all have access to an inner knowledge that helps us overcome our challenges. I use several tools to help clients access this knowledge including talk therapy, art therapy, and regulation strategies, mindfulness and meditation...
Hello, I imagine you are here because something isn’t quite right in your life, and you are seeking guidance to make positive changes. As you explore what therapy has to offer you, more clarity emerges that you are embarking on a journey into your inner life. Your inner world is comprised of images, fantasies, dreams, sensations, reflections, feelings – the entire content of your imagination. To know yourself, I encourage you to explore your feeling centers – like your heart and the gut. T...
Note: In-person sessions only at this time, sorry... College life can be difficult at times, even more so lately. You have what it takes to get through it and I am here to help you recognize and develop the strength and capability you already have. You may feel lost, alone, confused, conflicted, indecisive, anxious and that's an okay place to start. I have experience working at colleges and universities both in Portland and New York City. My hourly rates are substantially lower than most but, s...
We provide psychiatric evaluations and treatment, including psychotherapy and medication management. We specialize in ADHD/ADD, anxiety, trauma and mood disorders. We offer both in-person and convenient videoconference appointments. We also accept most PPO insurances, Oregon Health Plan / Care Oregon, Tricare, Tri-West VA CCN and Medicare. Our providers are all LGBTQIA+ and neurodiversity affirming. Our mission is to improve the quality of life of individuals and their families by compassion...
Welcome! My name is Sarah Jurrens. I am a Licensed Professional Counseling Associate, owner of Rebellious W.E. Therapy, and a graduate of the Oregon State University Clinical Mental Health Counseling Master's Program. Major coursework included Social and Cultural Perspectives and Systems Theory with a focus on Social Justice. I have a wealth of life and work experience to pull from and I absolutely love my job. I encourage clients to rethink their assumptions and habits, reconnect with their ...
Chances are, other people in your life have already given you a lot of advice. "Do this, stop doing that." It's not always that simple. As humans, we all struggle sometimes. As a licensed clinical social worker, I love helping people develop a deeper sense of confidence in who they are as they recognize how to handle what's holding them back. When we meet, we will focus on your desires, worries, hopes, and fears. I will offer guidance, patience, and compassion as we focus on what makes s...
At Rose City Psychological Center, LLC we believe all people have an inherent right to the services, resources, knowledge, and opportunities that allow us to be the directors of own lives. Our therapeutic approach strives to shed light on ingrained patterns of thoughts, values, and behaviors. By making the unconscious conscious, we disrupt the cycles that keep us stuck in unhealthy or unsatisfying relationships and routines....
I can manage most all needs for psychiatric diagnoses and medication management, if indicated....
My professional philosophy is based on individual coaching. In other words I approach my therapy work with you without preconceptions or an agenda about what it means to “heal.” I place an emphasis on communication. I focus on bringing an individual's personal core values to the forefront of their lives. In this respect, I see myself as a your personal life facilitator. I will actively help you build your own resources by using life’s challenges as opportunities for learning, healing and becomin...
Do you beat yourself up? Do you have a hard time feeling like everything is okay, even when nothing particularly bad is going on? I have specialized training in helping people with their self-attack. You will have more understanding about why you do this to yourself and more freedom to be develop as a person in all areas of your life....
I consider it a privilege to sit with individuals who feel driven to take on the challenge of personal growth. It’s hard to face the messiest parts of ourselves. We tend to avoid this at every cost, often with behaviors and habits that keep us distracted and numb. But therapy is about waking up. It’s about committing to the work of undoing old patterns that no longer serve us so we can show up more fully in our lives. I specialize in working with adults and teens (16+) who struggle with anxie...
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Oh hey there! I want to start off by saying props to you on taking that first step and acknowledging you need a change. Having that insight is a key component as we embark on this therapeutic relationship. Within this relationship, my role is to help you uncover who you are, determine where you want to go in life, and how to manage all the pivots you will have along the journey. The perception of what therapy looks like is that I will be sitting in a cardigan sweater in my leather chair, w...
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Some of my specialty areas include working with clients who have experienced attachment trauma in their families of origin and have struggled with codependency or self-worth wounds. I frequently work with queer clients and with those who are questioning or exploring meaning and purpose relative to their larger societal or spiritual life, particularly those who find themselves outside the mainstream in their sexuality, beliefs, or social values. I provide assistance with communications, boundary-...
ADHD. Anxiety. Performance Anxiety. Depression. Low Energy. This is what I do best! My mission is to create a safe, confidential space for those seeking clarity, focus, and optimal mental health. (medication management). My communication style is direct, honest, and authentic with some humor thrown in. I offer primarily video psychiatry visits in CO, FL, NY, AZ, OR, VA and WA. Limited in-person visits in Portland and Colorado Springs. Tele-psychiatry- ADHD, Anxiety, Depression, Insomnia, Str...
My clients struggle like you do. Despite being intelligent, kind, and creative, life is hard. When we first begin therapy, my clients feel like their relationships are lacking. They’re having issues with family, friends, and partners. They wonder why they keep having the same experiences in relationships, and what they can do about it. They wish they knew why things keep playing out in the same way. They feel like they’re not good enough, and that it’s their fault. All too often, they...
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