Myles Buchanan

I help people who are carrying the weight of trauma and difficult past experiences. Perhaps these psychological burdens are showing up for you as anxiety, depression, social phobia, self-hatred, or feelings of loneliness and separation. Perhaps you are also working through life transitions, navigating the unique challenges of the college years and young adulthood in our inherently challenging and often alienating society. I provide a safe, supportive space for you to make sense of your feelings, relationships, and sense of self, to find connection and relief.

My approach is rooted in psychodynamic therapy, focusing on the healing power of the therapeutic relationship you and I will build as a space for processing, exploration, learning, and creativity. I also draw on IFS and mindfulness (informed by my period of practice at a Buddhist monastery) to help you gain powerful insights and build confidence.

When we try to heal all by ourselves without support, it can feel impossible, and even hopeless. But you don't have to walk the path alone. If you would like my support in your unique journey, please feel free to send me a message.